Kate Martino MS, PA-C

A balanced and healthy lifestyle changed my life. It not only helped me lose weight and keep it off naturally, but also helped me heal and resolve various medical issues including acid reflux (GERD). 

I knew what was healthy and tried many times to change my diet, but it wasn't until I figured out how to fit it in my lifestyle and ways to enjoy it, that it stuck.


Through balance, being more intuitive, learning how to make healthy food simple and delicious, and being easier on myself, I was able to make lasting changes.

I realized that I could have natural restraint rather than forced restriction and felt free rather than stuck.

Over time, through my own experiences and years of research and working with patients, I've learned the many limitations of diets and weight loss programs and learned better ways to overcome everyday challenges, like stress, cravings, time constraints, sticking to portions and, most importantly, staying motivated. I developed a structure for healthier eating and lifestyle habits that allows for flexibility and personalization, since a healthy lifestyle looks a bit different for everyone. Katemartino.com is a place where I share the lifestyle that supports health and weight loss.







The information provided through emails, blog posts, articles, content, products and services on katemartino.com is based on the opinions of the author and is for educational purposes only. This information is not intended to replace the advice of your physician or other healthcare professionals.

Always speak with your physician or healthcare professional before making changes to your diet and lifestyle. By using katemartino.com, you accept responsibility for your own health decisions. It is encouraged that you always do your own research and consult your health care providers before making any changes to your diet and lifestyle. Do not disregard advice from your healthcare provider or delay medical care because of any content associated with katemartino.com. See your healthcare provider if you think you have a medical issue. Use of content via email, materials, services and katemartino.com does not establish a patient-provider relationship, and is for general public education only.

By subscribing to the email list, reading katemartino.com and using content and materials offered through katemartino.com you accept and agree to these terms. If you disagree or refuse to accept these terms, do not use katemartino.com.

Copyrighted Content

You may share public and free content found on katemartino.com as long as it is cited and credited to katemartino.com.

Images and all content found on katemartino.com, emails, products or services may not be reproduced or copied without written permission by katemartino.com.