Have you tried various weight loss programs in the past and find it hard to figure out how to eat in normal life?
Do you feel out of control around food and have strong cravings and urges to eat anytime you try to eat better?
Do you feel like you always gain weight back after losing it?
Are you stressed about calories, portions, what foods are good or bad, guilt after indulging and sticking to diet rules you've learned along the way?
Feeling stuck and like nothing works for you?