Have you tried various weight loss programs in the past and find it hard to figure out how to eat in normal life?

Do you feel out of control around food and have strong cravings and urges to eat anytime you try to eat better?

Do you feel like you always gain weight back after losing it?

Are you stressed about calories, portions, what foods are good or bad, allowing indulgences and sticking to diet rules you've learned along the way?

Feeling stuck and like nothing works for you?

You're not alone.

Losing weight and getting healthy is hard, but maintaining it in normal life brings new challenges. It can be overwhelming, stressful and hard to stick with for the long haul, but it doesn't have to be. Life is hard enough; why make it harder for yourself?

I'll help you discover a better approach; one that's structured and addresses the many struggles of maintenance, so you can actually stick with it. Are you ready to get through the real barriers between you and the freedom of the healthier life you crave; to stop banning entire food groups, feeling deprived and worrying about calories to instead find happiness and success in your weight loss and health journey? Get started today

If you're looking for personalized and step-by-step guidance to help you transition from dieting and stick with healthier habits for good, you can schedule a free phone consultation with me to see if individual coaching is a good fit and to get on the waiting list. Sessions can be used for short term guidance and problem solving or a longer term plan. 

You can simply email me at kate (at) katemartino (dot) com to get started.