Ever feel overwhelmed and confused about what's actually healthy? 

Have cravings and urges to snack when you're not hungry?

Find meal planning and cooking healthy each day to be a challenge?

Feel guilty when you indulge in foods you can't give up?

Struggle with feeling unsatisfied and hungry when you try to eat better?


Health professionals and bloggers alike make healthy living seem so easy. You just simply eat more vegetables, less sugar and fried foods, get more exercise and that's it - you're healthy....except that's not real life.

What about those inevitable cravings that come back the second you're stressed, boredom with your healthy meal rotation, being tired after a long day or feeling too restricted and bingeing? 

I've taken the basic structure of the (well researched and highly rated) Mediterranean Diet with a modern twist, so it fits into everyday life. No more fighting your love of food, feeling miserable as you stare at your coworker eating pizza while you eat a boring salad and feeling defeated and overwhelmed. Get started today and never look back.