Despite your challenges or previous less-than-successful attempts at eating healthy, with the right encouraging support, mindset, knowledge and approach, you can find success and stick with healthier habits for good.
Health & Nutrition Guidance
A one-size-fits-all plan won't work for everyone. I'll help you assess your current eating habits and lifestyle and guide you though small adjustments, overcoming your barriers with ease, forming lasting habits and finding joy in each step, so you can live a healthier life that fits your lifestyle.
Here's a list of common challenges we can work through together:
- Simplified meal planning and prep, so you can eat healthy and delicious meals all week long without spending hours in the kitchen each week or day
- Balancing your diet
- Controlling cravings and reducing appetite
- Knowing what and how much to eat
- Enjoying indulgences without guilt
- Living a healthy and well lifestyle to support your goals
To get started, you can schedule a free phone consultation to make sure it's a good fit and to create a plan that is customized to your needs.
Email me at kate (at) katemartino (dot) com.
Self Guided Programs
If you're interested in recipe ideas, how to simplify meal planning and prep and self guided, effective strategies and solutions to common barriers along with structured guidance to help you achieve your health, wellness and long term weight loss goals, then join my email list below to hear first when they become available!