Individual Consulting

Nutrition & Lifestyle Guidance

Healthy eating can be harder than it seems, here's a list things I can help you with:

  • Simplified meal planning & healthy cooking so you can eat healthy and delicious meals all week long without spending hours in the kitchen each week or day
  • Balancing your diet and making healthier food choices
  • Strategies to control cravings and reduce appetite
  • Strategies for portion control
  • Strategies to improve your overall health and wellness

To get started, you can schedule a free phone consultation to make sure it's a good fit!

Email me at kate (at) katemartino (dot) com.