Despite your barriers, struggles or years spent doing-less-than-successful attempts at eating healthy and managing your weight, I fully believe you're capable of doing it! With the right encouraging support, structured but flexible plan, knowledge and approach to knock down your barriers, you'll be able to achieve it and almost effortlessly live the life you've been working so hard for, as a better version of yourself (leaner, healthier, confident, happier and free from negative self talk and bad food habits).
Health & Nutrition Guidance
The same things won't work for everyone. I'll help you assess your current eating habits and lifestyle and guide you though overcoming your barriers with ease, forming lasting habits and finding joy in each step so you can live the healthy lifestyle that's best for you.
If you're looking for short term guidance or help overcoming a simpler obstacle, I'd love to help with that too.
Here's a list of common challenges we can work through together:
- Simplified meal planning and prep, so you can eat healthy and delicious meals all week long without spending hours in the kitchen each week or day
- Controlling cravings and reducing appetite
- Knowing what and how much to eat
- Enjoying indulgences without guilt
- Living a healthy and well lifestyle to support your goals
To get started, you can schedule a free phone consultation to make sure it's a good fit.
Email me at kate (at) katemartino (dot) com.
Self Guided Programs
If you're interested in recipe ideas, how to simplify meal planning and prep and self guided, effective strategies and solutions to common barriers along with structured guidance to help you achieve your health, wellness and long term weight loss goals, then join my email list below to hear first when they become available!