https://www.katemartino.com/welcome daily 1.0 2025-05-15 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/9b5c82c3-0e4a-4bd4-8700-0214a24a4167/MeWeb.jpg Welcome - I’m Kate a Physician Assistant on a mission to simplify and up-level healthy habits, to spark joy and ease in the everyday routine. Stay in touch. Join my email community to get extra tips and updates, and a little free guide to help you eat more protein. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/39f4e7bc-3a3a-4b4a-82e9-14c5efeaa882/farmers-market.png Welcome - Let’s work together! Join my email list for updates on ways to work with me. https://www.katemartino.com/blog daily 0.75 2026-01-19 https://www.katemartino.com/blog/roasted-red-pepper-and-tomato-soup monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/affac794-ec56-45ed-b61e-963146da5282/full-soup.JPEG Blog - Roasted Red Pepper and Tomato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/d565903e-a734-475b-8c0f-bf82e66ba4fc/soup-ingreds-2.JPEG Blog - Roasted Red Pepper and Tomato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1a074159-c186-4358-bc3c-3d93600b7368/soup-ingreds.JPEG Blog - Roasted Red Pepper and Tomato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/chocolate-chia-overnight-oats monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2c4a5397-fb7d-451d-b090-32ad2a18f8a5/choc-chia-on-oats.JPEG Blog - Chocolate Overnight Oats Recipe With Chia Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/cheddar-chive-scrambled-eggs monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a2575a0a-743e-4fee-b87d-956100a74464/cheddar-chive-scramble.JPEG Blog - Meal Prep Eggs with Cheddar and Chives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/914692f2-65e4-413d-85ff-d76f061de235/stainless-steel-bowls.png Blog - Meal Prep Eggs with Cheddar and Chives - Stainless Steel Bowl I’ve had these bowls for years and use them almost daily. They’re the perfect shape and weight to mix and marinade in. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/c8fad42e-d015-4b09-a620-2ae2b25d61d7/always-pan.png Blog - Meal Prep Eggs with Cheddar and Chives - Always Pan I love this pan from Our Place. I had used Green Pan for years and hands down, prefer this pan. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ea071410-6d5e-4ee1-82f6-e1546a9a42e7/silicone-whisk.png Blog - Meal Prep Eggs with Cheddar and Chives - Silicone Whisk These whisks are so good, light weight but sturdy and don’t trap water when cleaning. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1f6c7e9c-883a-42d5-bd68-a7f558746469/silicone-spatulas.png Blog - Meal Prep Eggs with Cheddar and Chives - Silicone Spatula These have held up for 6+ years with almost daily use, they’re sturdy for scraping if needed but soft on pans. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/e5ecb902-a33d-4ff3-8bd7-bc4e84655f9d/egg-thing.png Blog - Meal Prep Eggs with Cheddar and Chives - Egg Shell Remover This tool helps to remove the white string and any egg shells, saving a lot of time when making a big batch of eggs. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7f5f3c45-953c-4701-8e37-d25129f3e981/food-scale.png Blog - Meal Prep Eggs with Cheddar and Chives - Food Scale We use the food scale multiple times a day and it’s a game changer for portioning food, especially when it comes to meal prep. This one is bigger than many others and the screen is slanted so it’s easier to see with a bigger plate or bowl on top! https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/432931ae-7fd0-4751-afbe-e4ab86b98de5/cotton-towels.png Blog - Meal Prep Eggs with Cheddar and Chives - 100% Cotton Prep Towels These are absorbent for drying dishes and the blue color hides stains better than traditional white. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b82a87ae-ad0b-4ed6-8916-f836c7b4eb1e/reusable-cloths.png Blog - Meal Prep Eggs with Cheddar and Chives - Reusable Cloths These cloths help save so many paper towels! https://www.katemartino.com/blog/blender-vegetable-soup monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a831885a-6c78-4075-ab66-18ae487a93cf/blender-vegetable-soup.JPEG Blog - Blender Vegetable Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/022dea67-fec8-41fd-8cac-3dca5a40933e/blender-veg-soup-2.jpg Blog - Blender Vegetable Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/chicken-shawarma monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/8e78409e-e907-4bfe-8c0d-ee79c891bb7a/shawarma-thighs.jpeg Blog - Chicken Shawarma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ef662344-c676-454c-9a0c-6ad17d1180a1/shawarma-spices.jpg Blog - Chicken Shawarma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/banana-oat-muffins monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a88eb545-c66d-4897-a6b2-205c2546a58f/banana-oat-muffins-2.jpg Blog - Banana Oat Muffins (With Chocolate Chips) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/summer-side-dishes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/8c22060e-9ccf-40fa-be99-5f40d0a83526/farmers-market-carrots.jpg Blog - 5 Nourishing Side Dishes to Make This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/33799dc7-825c-4ad7-b184-b87c929998e1/mexican-corn-salad.jpeg Blog - 5 Nourishing Side Dishes to Make This Summer - Make it stand out Photo by Sue Bee Homemaker https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/de563ecc-47ff-461a-b871-3d9a5edd5a38/Grilled-peach-salad.jpeg Blog - 5 Nourishing Side Dishes to Make This Summer - Make it stand out Photo by Real Food With Sarah https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/24313117-1046-4197-8d39-402b2820364a/asian-peanut-slaw.jpeg Blog - 5 Nourishing Side Dishes to Make This Summer - Make it stand out Photo by Veggie Society https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/d5cb2f0b-2f0d-4d70-9982-6ebf3b2fa552/Greek-Salad.jpeg Blog - 5 Nourishing Side Dishes to Make This Summer - Make it stand out Photo by The Mediterranean Dish https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b1d25d1d-2f54-49ab-9cb0-ca64ac1b5ce1/Black-bean-salad.jpeg Blog - 5 Nourishing Side Dishes to Make This Summer - Make it stand out Photo by The Toasty Kitchen https://www.katemartino.com/blog/postpartum-freezer-prep-recipes monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/25ea6c62-4dd8-488d-901a-db7ff7fb90b2/meal-prep-3.jpg Blog - Nourishing Freezer Prep Meals For Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f25b1e43-94c8-437d-a550-7f6fb08c3b7e/IMG_4830.jpg Blog - Nourishing Freezer Prep Meals For Postpartum Photo by Damn Delicious https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/62850838-bde5-4357-a2b6-8f6de390448a/IMG_4832.jpg Blog - Nourishing Freezer Prep Meals For Postpartum Photo by Cuisine Joyeuse https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/132838e8-57e9-4b52-b9ee-8b060b55fe58/IMG_4829.jpg Blog - Nourishing Freezer Prep Meals For Postpartum - Make it stand out Photo by Cooking with Ayeh https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3ff52e16-f48a-4953-b313-d9155fc1b9c0/IMG_4835.jpg Blog - Nourishing Freezer Prep Meals For Postpartum Photo by Rachael’s Good Eats https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a7067d5d-2ef6-449f-b498-663675aa2ab2/IMG_4836.jpg Blog - Nourishing Freezer Prep Meals For Postpartum - Make it stand out Photo by The Nessy Kitchen https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/09218ed0-add2-4554-9d99-7bc1202732e9/IMG_4838.jpg Blog - Nourishing Freezer Prep Meals For Postpartum - Make it stand out Photo by All The Healthy Things https://www.katemartino.com/blog/adhd-meal-prep monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/72e546d1-68a1-49e2-a276-3c52fba81b23/meal-prep-web.jpg Blog - ADHD Meal Prep Strategies To Reduce Overwhelm and Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/5a9715d5-381c-474d-9d43-2a403994c422/microplane-photo.jpg Blog - ADHD Meal Prep Strategies To Reduce Overwhelm and Procrastination - Make it stand out Photo cred: Williams Sonoma https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/040e70f9-3be2-4cd9-81e7-a1b876fb364a/wekc-jars-WS.png Blog - ADHD Meal Prep Strategies To Reduce Overwhelm and Procrastination - Make it stand out Photo cred: Williams Sonoma https://www.katemartino.com/blog/rotisserie-chicken-recipes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/8e861f5c-cd82-45a7-bbf6-49b871c53736/rotisserie-chicken.png Blog - 6 Simple Recipes Using Rotisserie Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/534f2d7b-cc70-43df-814c-32563e13bc0c/chicken-farro-soup.jpg Blog - 6 Simple Recipes Using Rotisserie Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/5-simple-mediterranean-diet-breakfast-ideas monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fbe53345-99c2-407c-9da2-c9937315a74f/Smoked-salmon-toast.png Blog - 5 Simple Mediterranean Diet Breakfast Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/e69b2f4f-0b07-4974-806c-85474a835f1f/egg-cups.png Blog - 5 Simple Mediterranean Diet Breakfast Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/gourmet-football-food monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ce9c6a99-c1a0-4fa2-93cd-f9a3ee4ff1c4/nachos.png Blog - Gourmet Super Bowl Food Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/506afbec-4ac2-4a5e-b840-1f2336e2ba70/hummus.png Blog - Gourmet Super Bowl Food Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/78e88716-64b7-40e3-b1a7-1799571a8399/flatbread-pizzas.png Blog - Gourmet Super Bowl Food Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b2157249-7dcc-48ba-86e1-9b0c0b2870a3/No-bake-balls.png Blog - Gourmet Super Bowl Food Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/turmeric-recipes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/87ca1284-142f-45f6-b7b4-cee2a59651c2/Spices.png Blog - 5 Recipes Using Turmeric To Fight Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/caf8024b-6f90-4c5d-9d6a-884c0b0be56c/bowl-spices.png Blog - 5 Recipes Using Turmeric To Fight Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f826d6d0-1276-4c8c-96ee-46cc15e959d1/soup-photo.png Blog - 5 Recipes Using Turmeric To Fight Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7a444dd1-ff93-4e75-b17c-be961c065751/orange-smoothie.png Blog - 5 Recipes Using Turmeric To Fight Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/guided-meditations monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/4d257eb0-2122-4d09-9b90-e83f82720402/moody-ocean.jpg Blog - My Favorite Meditations + Tips To Make It A Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ae9d8dfd-6bec-46bc-a4b9-4a90fb3a94fb/meditation-candles.JPEG Blog - My Favorite Meditations + Tips To Make It A Habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/winter-dinner-recipes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/99ffd04b-e9b6-4038-b021-de6108013811/salmon-dinner.png Blog - 6 Healthy Winter Dinner Ideas To Satisfy on Cold Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7f5f4906-a2ee-4401-ab75-ee430b12a39c/noodle-bowl.png Blog - 6 Healthy Winter Dinner Ideas To Satisfy on Cold Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fb80e2df-8ffa-44d0-98ed-50aa6b065f64/butternut-squash.png Blog - 6 Healthy Winter Dinner Ideas To Satisfy on Cold Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/food-storage-containers monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/d7f961eb-bc4d-4474-90ca-d247696b5c76/Meal-prep-containers.png Blog - My Favorite Sustainable Food Storage and Meal Prep Containers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b3c804b6-849a-4248-9385-012b30865fba/food-storage-container.png Blog - My Favorite Sustainable Food Storage and Meal Prep Containers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/healthy-smoothie-recipes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/c569f9e9-7d48-4a49-bb93-dce1093c0ab2/berry-smoothie.png Blog - 4 Healthy Smoothie Recipes For An Easy Weekday Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/781e8745-874d-42cd-93b2-0faebb6fdd52/banana-smoothi.png Blog - 4 Healthy Smoothie Recipes For An Easy Weekday Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7ff6a278-1c7f-448f-b88a-e81520d4dcd9/blueberry-smoothie.png Blog - 4 Healthy Smoothie Recipes For An Easy Weekday Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/healthy-family-dinners monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/45978f6d-c68a-4ff8-9722-63409850e40a/Family-dinner.png Blog - 8 Healthy Recipes For A Family Friendly Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b7435364-a5e2-4bc8-aece-ead5bde69eed/Chicken-nuggets.jpg Blog - 8 Healthy Recipes For A Family Friendly Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/da51cdf3-78c7-41c4-8a2b-453c9ed8c33a/healthy-chicken-tacos.png Blog - 8 Healthy Recipes For A Family Friendly Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/028d0774-42cf-473b-b8e7-d6058a39008e/Healthy-pasta.png Blog - 8 Healthy Recipes For A Family Friendly Dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/bean-soups-for-fall-and-winter monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/29b4aac0-59fe-4944-a1a2-089e065e0668/white-bean-soup.png Blog - 6 Hearty Bean Soup Recipes For Fall and Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/0b68539a-990b-4938-8110-447f1a6d4795/red-soup.png Blog - 6 Hearty Bean Soup Recipes For Fall and Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/8565c53e-dc6a-4bae-9e2d-e1b5deaddea2/soup-photo.png Blog - 6 Hearty Bean Soup Recipes For Fall and Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7a7d2d5a-e702-44f8-952d-a650fdf2d841/brothy-kale-beans.png Blog - 6 Hearty Bean Soup Recipes For Fall and Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/healthy-flatbread-recipes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3f6deb9a-c226-4d07-a494-284a7f068701/flatbread-pizza-4.png Blog - Healthy Flatbread Recipe Plus 7 Flatbread Pizza Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f1255ceb-41a3-4b3e-87f7-3bdae4038e04/flatbread-dough.png Blog - Healthy Flatbread Recipe Plus 7 Flatbread Pizza Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2e5e1247-e4e2-43fb-b6e4-3b397e00479c/flatbread-pizza-7.png Blog - Healthy Flatbread Recipe Plus 7 Flatbread Pizza Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/16ca22ef-e26e-44fb-83f9-0a1d3f5f75b3/pesto-pizza-recipe.png Blog - Healthy Flatbread Recipe Plus 7 Flatbread Pizza Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/99299252-5d89-47a0-9629-64ec55ca19f8/hummus.png Blog - Healthy Flatbread Recipe Plus 7 Flatbread Pizza Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/crockpot-chicken-recipes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ed9bab2e-4379-4fff-ab7d-b57dd0cec811/slow-cooker-meatballs.jpg Blog - 6 Quick and Easy Crockpot Chicken Recipes For Healthy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/210ef7c3-3566-4d18-ba50-636152f95f07/Slow-cooker-chicken-meatballs.jpg Blog - 6 Quick and Easy Crockpot Chicken Recipes For Healthy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7a13e242-1def-4121-9d39-89fa0eb0e406/Chicken-curry-bowl.png Blog - 6 Quick and Easy Crockpot Chicken Recipes For Healthy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/grain-bowl-recipes monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/e88813f7-d5d6-42c5-8f64-8fc976d82558/sushi-rice-bowl.png Blog - 4 Delicious and Simple Grain Bowl Recipes For Easy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/08bb3bd2-2b2e-41ab-a8e3-d56b058e9674/burrito-rice-bowl.jpg Blog - 4 Delicious and Simple Grain Bowl Recipes For Easy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/dd0ba958-bfbc-4038-a9c8-d9c021712247/mediterranean-farro-bowl.png Blog - 4 Delicious and Simple Grain Bowl Recipes For Easy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7b2ab2cb-c0d0-4663-9de9-46513e349ae1/sushi-rice-bowl.png Blog - 4 Delicious and Simple Grain Bowl Recipes For Easy Weeknight Dinners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/garlic-couscous-pine-nuts monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3cfe7a76-00fd-403f-918c-e6efb482cd32/couscous-small.jpg Blog - Garlic Couscous With Toasted Pine Nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/68b7bc7d-99bc-45c2-90e8-f0371199a8c1/Pntrst+%2830%29.png Blog - Garlic Couscous With Toasted Pine Nuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/baked-falafel monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/33a54368-51f7-44be-bb1e-ed0813085a26/falafel-small.jpg Blog - Baked Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/04660bd4-69ed-42c4-94bb-9b3232f3426a/Falafel-mixture-2.jpg Blog - Baked Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/91d99ac7-9909-4b15-b692-8641a60761d2/Falafel-Pinterest-graphic.png Blog - Baked Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/how-to-stock-your-kitchen-with-pantry-staples monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b2cf4262-4727-4afd-86cc-a047b25f7c4b/Jars-Pantry.png Blog - How To Stock Your Kitchen With Pantry Staples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/5f88c7c9-1ae5-4d76-ad1b-177273da733f/Spice-drawer.png Blog - How To Stock Your Kitchen With Pantry Staples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/clean-eating-meal-plan-for-weight-loss monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f3fdba13-e2cb-47fc-abba-51282aecaee4/Tacos.png Blog - Creating a Clean Eating Meal Plan For Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/cbc5a11a-3aa3-4616-9283-c1dff410b3e6/unsplash-image-ofmA7DNpBys.jpg Blog - Creating a Clean Eating Meal Plan For Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/how-to-meal-plan-on-a-budget monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1679680475980-MDMI1B1DUVX5Q0D3IDKS/unsplash-image-5XXfyMMan84.jpg Blog - How To Meal Plan On A Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/78faa209-6762-48e8-8be3-799776ab5ef4/unsplash-image-ixS7UCRJTdM.jpg Blog - How To Meal Plan On A Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a8bcfc22-a699-4691-932e-dc277129da66/unsplash-image-fP1Chij6dH4.jpg Blog - How To Meal Plan On A Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2fd49130-e68c-48f5-b1ed-67180b6844b7/Budget+Friendly.png Blog - How To Meal Plan On A Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/how-to-meal-plan monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/38a6a350-c7b1-4607-86ae-b216a3ba2b69/unsplash-image-N9uOrBICcjY.jpg Blog - How To Meal Plan (And Actually Stick To It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1679510546814-SVS3M0QB7BKL0FDCITK4/unsplash-image--H0SqUosvZg.jpg Blog - How To Meal Plan (And Actually Stick To It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1679510622187-VGWOFEPGKP96SRUPHE5R/unsplash-image-q10VITrVYUM.jpg Blog - How To Meal Plan (And Actually Stick To It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/white-chocolate-macadamia-nut-energy-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/9fd8132e-58db-473c-bfa3-a8bdbe767ee4/White-Choc-Macamia-nut-balls-2.jpg Blog - White Chocolate Macadamia Nut Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/84507922-c384-4326-b25a-fb4975b9db79/White-Choc-Macamia-nut-balls.jpg Blog - White Chocolate Macadamia Nut Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/187db18e-d1eb-471c-8129-fbf79e36be33/White-choc-macadamia-nut-balls.png Blog - White Chocolate Macadamia Nut Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/buffalo-chicken-salad monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/cf63b026-05dd-401e-9681-774bc939c29c/buffalo-chicken-salad-2.jpg Blog - Buffalo Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/5c2f64ef-9d51-4296-940f-0f1fd823af13/Pntrst+%2827%29.png Blog - Buffalo Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/healthier-homemade-flour-tortillas monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a895cb7a-21b7-49e4-90c7-87e51843ade8/Homemade-flour-tortillas.jpg Blog - Healthier Homemade Flour Tortillas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7eee9c2a-5934-445e-97fe-27f874f64b91/einkorn-flour.png Blog - Healthier Homemade Flour Tortillas - Einkorn Flour I love this all purpose flour. It works the same as regular AP flour, but is made from an ancient grain! https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/aed60f08-b3d6-4117-aa9d-5a12653c2b7b/stainless-steel-bowls.png Blog - Healthier Homemade Flour Tortillas - Stainless Steel Prep Bowl https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/5be93f00-7c49-4265-99bb-dbcfaeb2c61f/olive-oil-2.JPEG Blog - Healthier Homemade Flour Tortillas - Quality Extra Virgin Olive Oil This is a first cold press organic olive oil from California. It’s smooth and flavorful and isn’t spicy like many others. I use it to drizzle over bread and in salad dressings. I just don’t use it as cooking oil because it’s a pricier one I use for flavor. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/77b0b231-c09c-402a-a9a1-5ac4f87ea172/cast-iron.png Blog - Healthier Homemade Flour Tortillas - Lodge Cast Iron Pan I’ve linked to the 12 inch pan which I use often. It comes in handy for these tortillas because you can get the pan hotter than non stick pans. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/faa8ec2d-9859-437b-a550-0d1b647bc832/healthy-homemade-flour-tortillas.png Blog - Healthier Homemade Flour Tortillas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/chocolate-covered-strawberry-smoothie monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/22ba36f6-cb80-4ac3-9c67-b3df31e0482a/Chocolate-strawberry-smoothie-1.jpg Blog - Chocolate Covered Strawberry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3bd41d68-4cf9-48de-9e57-db8fdd8fed10/chocolate-strawberry-smoothie-2.jpg Blog - Chocolate Covered Strawberry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/139ebb65-7ee5-4c13-8608-dab48f35f67f/Pntrst+%2819%29.png Blog - Chocolate Covered Strawberry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/chocolate-almond-no-bake-oat-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/be789649-a4f5-42dc-b7de-94a6e2268518/ChocolateAlmondBallsWeb.jpg Blog - Chocolate Almond No Bake Oat Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/easy-chicken-tinga monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/367044dd-8ff8-4314-88a1-839d2721348b/chicken-tinga-small-2.jpg Blog - Easy Chicken Tinga Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/65d2f3d3-2bda-4f33-b21a-be1cc146ec2c/chicken-tinga-small.jpg Blog - Easy Chicken Tinga Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/dd80f2bd-53d2-4167-8916-038d228101bc/Pntrst+%2818%29.png Blog - Easy Chicken Tinga Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/wild-salmon-burgers-with-old-bay monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ac78827b-0102-4f2b-bf54-62ef532e50ee/OldBaySalmonBurgerWeb2.jpg Blog - Easy Salmon Patties with Old Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/5a3181a9-97f3-455d-b797-c4f8293c32b8/OldBaySalmonBurgerWeb.jpg Blog - Easy Salmon Patties with Old Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/vegetarian-protein-ideas-for-meatless-meals monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/eaed3f02-dc5c-41a7-9920-c141b21c2467/unsplash-image-wg2xU_UNiVc.jpg Blog - Vegetarian Protein Ideas for Meatless Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1670270643138-R2O576XJFFAZHR229JY0/unsplash-image-P9OOwlO60EU.jpg Blog - Vegetarian Protein Ideas for Meatless Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/ina-garten-recipes-that-are-perfect-for-meal-prep monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1668627922307-9TVYMEK2HFLVEY0IR5VK/unsplash-image-Nx_6-BQ0X6o.jpg Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/05430928-fc7b-4f64-bdbb-bb2dcb72f2bf/red-le-creuset.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Le Creuset Dutch Oven (Cerise) I’ve had mine in 5.5 qt for years and just love making big batches of soup or chili in it. It’s definitely pricey and don’t often go on sale, but it’s a quality kitchen staple that’s fit to be an heirloom. They have gorgeous colors, but the red is classic. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2fcb36ba-efbb-4b9c-b1dc-6772ee27e5d7/Stainless-spatula.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Long Angled Spatula This is very similar to the All Clad one, the angle and long shape help to flip and scoop heavier foods and a larger volume- like roasted vegetables. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/c0116015-d8d3-4180-8289-d800d5cd57eb/Cotton-towels-2.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Williams Sonoma Cotton Dish Towels These towels last forever and are so absorbent. They’re a classic kitchen staple, we have them in navy. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/6900d2a4-7c5b-4cae-8d28-ad56587a0577/boos-block.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Boos Block Cutting Board You can get these on Amazon and I can’t say enough good things about it. I made the switch from plastic a couple years ago and just love this cutting board. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1b65a226-d30d-440a-966b-4311bfec2c19/glass-bowl-set.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Pyrex Glass Prep Bowls I love the three sizes of these for mixing various sized batches. They’re especially great for salads dressing or dip linked below! https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b2acd0ac-1b67-499a-85b6-a157e3325c42/Ina-minestroni.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/447ea0d5-9dd7-4ffe-adf6-6126578e61a1/ina-tomato-feta-salad.png Blog - Ina Garten Recipes That Are Perfect For Healthy Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/cook-with-less-dishes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/4e7416c2-b948-4fb3-a012-241f546ab90d/Kitchenware2.jpg Blog - How I Meal Prep Without A Mountain of Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/chewy-gingerbread-no-bake-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/16ac3913-0292-431f-8a9a-7ee8ddb477d0/GingerbreadBallsWeb.jpg Blog - Chewy Gingerbread No Bake Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2022/9/6/mediterranean-diet-baking-tips monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/71cffe9f-db5e-4256-ae3b-7e16fb3412a9/PouringflourWeb.jpg Blog - Mediterranean Diet Baking Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/polenta-fries-with-garlic-herb-dipping-sauce monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f1a3d541-a6ee-444c-9398-966f89387d20/PolentaFriesWebWM.jpg Blog - Crispy Baked Polenta Fries with Garlic Herb Dipping Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/baked-tomatoes-with-pesto-breadcrumbs monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3f279620-e080-4047-b497-b3b1640be393/BakedTomatoesBurrata2.jpg Blog - Baked Tomatoes with Pesto Breadcrumbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/b4e17d31-0f9c-4867-b456-bd260105cc17/CherryTomatoes.jpg Blog - Baked Tomatoes with Pesto Breadcrumbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ca71ef35-9331-415a-abad-cddc2eb53668/BakedTomatoesBurrata.jpg Blog - Baked Tomatoes with Pesto Breadcrumbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/baklava-no-bake-energy-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fb5916a0-e29f-4141-8407-0177c0fb464a/BaklavaballsWeb.jpg Blog - Baklava No Bake Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3fbad3b2-07c8-4c74-81de-7f11510abb0e/Pntrst.png Blog - Baklava No Bake Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/basil-and-feta-pesto monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1a6b6be0-d11a-4801-bc3f-7f453ac4060c/BasilFetaPestoWeb.jpg Blog - Basil and Feta Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/67c08c9f-f7f3-49ab-a777-d6c2027c108d/Basil-feta-pesto.png Blog - Basil and Feta Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/brown-butter-chocolate-chip-no-bake-energy-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a7b86a05-fbb8-488a-b6b9-889ea0889395/BBChocChipCookieNoBake2.jpg Blog - Brown Butter Chocolate Chip Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2afc55b4-dd5e-4fdb-b422-80e053f56399/BBChocChipCookieNoBakeWeb.jpg Blog - Brown Butter Chocolate Chip Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/tomato-and-herbed-goat-cheese-tart monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/a2bf8492-a89e-46fa-9da3-3ad3b0cd55c7/TomatoTartWeb.jpg Blog - Tomato and Herbed Goat Cheese Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/aa3fab13-70a6-425e-a8c0-11ae3640b217/TomatoTartWeb3.jpg Blog - Tomato and Herbed Goat Cheese Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/626e360e-3e43-4ebd-b337-60e8fd448b97/Pntrst+%2813%29.png Blog - Tomato and Herbed Goat Cheese Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/savory-oat-flour-pie-dough monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fa85b0bc-2d5d-48a5-9255-16a379ae25ce/OatFlourPirCrustWeb.jpg Blog - Savory Oat Flour Pie Dough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/sausage-and-vegetable-bolognese monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/d8271fd7-cc7a-421e-98bf-3b9639044bae/Sausage-veggie-bolognese-web2.jpg Blog - Sausage and Vegetable Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/c4523db8-7542-4784-a173-e6c5a2038d8c/Sausage-veggie-bolognese-web.jpg Blog - Sausage and Vegetable Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/key-lime-pie-cheesecake-no-bake-energy-balls monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/9592fc3c-dd4f-447e-bf03-99b52a770ab8/KeyLimeBallsWeb3.jpg Blog - Key Lime Pie Cheesecake No Bake Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/dc926cb9-5e1c-47d2-8ac9-3606fcd5030e/kay-lime-balls-web5.jpg Blog - Key Lime Pie Cheesecake No Bake Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/75482102-75ea-4989-93b0-d7ca74a43909/Key-lime-balls+%281%29.png Blog - Key Lime Pie Cheesecake No Bake Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/matcha-latte-no-bake-cookie-dough-bliss-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/03ddff8b-deaa-4b57-88b1-dc5911486401/MatchaLatteBallsWeb2.jpg Blog - Matcha Latte No Bake Energy Ball - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/healthy-caramel-delites-girl-scout-cookie-dough-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/edb6885c-0782-410b-a4a2-efd926ded2c3/HealthyCaramelDelites.jpg Blog - ‘Caramel Delites’ No Bake Coconut Chocolate Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/04019b08-7872-45bb-b0a5-72ab2eca584a/HealthyCaramelDelites2.jpg Blog - ‘Caramel Delites’ No Bake Coconut Chocolate Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/52a9156c-3fd2-4c62-bfd2-02667065a7ef/CaramelDelitedough.jpg Blog - ‘Caramel Delites’ No Bake Coconut Chocolate Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/104b6ca6-479f-4d39-87bd-e7c1154328ae/77C640BD-9490-4F55-B7FF-60B65E870D65.jpg Blog - ‘Caramel Delites’ No Bake Coconut Chocolate Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/4c5abd4f-43c9-4888-a4ef-85f709220166/Screen+Shot+2022-03-29+at+10.51.33+AM.png Blog - ‘Caramel Delites’ No Bake Coconut Chocolate Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/healthy-copycat-reeses-cup-balls monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/781187f4-fb0b-4bcc-9fb9-14acc8238d19/Screen+Shot+2022-04-26+at+12.11.45+PM.png Blog - Healthy Copycat Homemade Reese's Peanut Butter Cup Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fb9231d7-fb24-4f46-9348-b797b9cb4169/PBBallsWeb3.jpg Blog - Healthy Copycat Homemade Reese's Peanut Butter Cup Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2022/4/5/healthy-nutella-brownie-no-bake-bites monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f6712c17-cdb9-4263-bacf-41af86cdaabc/NutellBrownieBitesWeb.jpg Blog - Healthy Nutella Brownie No-Bake Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/74da5648-14c2-4baa-9698-b18dccb8f61e/BrownieBiteIngredients.jpg Blog - Healthy Nutella Brownie No-Bake Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ba965020-61b1-4350-b2f3-2ee4246919d7/Screen+Shot+2022-04-05+at+11.54.27+AM.png Blog - Healthy Nutella Brownie No-Bake Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2022/4/5/grilled-asparagus-with-charred-lemon monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/56a65fea-1dfe-4d99-bad4-f5a239a834aa/GrilledAsparagusWeb.jpg Blog - Grilled Asparagus with Charred Lemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2022/4/4/healthy-girl-scout-cookie-thin-mint-bliss-balls monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fd4cafab-77b9-49ee-bed5-2aaf0adb859a/ThinMintBallWeb2.jpg Blog - Healthy Girl Scout Cookie 'Thin Mint' Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/eec278da-f305-456e-97fe-d07122108480/ThinMintBallWeb.jpg Blog - Healthy Girl Scout Cookie 'Thin Mint' Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2022/3/20/gut-healing-and-immune-boosting-sweet-potato-and-coconut-soup monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1ede5a5f-01b4-494b-9174-6668b9863b35/SweetPotatoCoconutSoupWEB.jpg Blog - Gut Healing and Immune Boosting Sweet Potato and Coconut Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/veggie-rice-bowl-with-spicy-mayo-sauce monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2be60c65-132b-48fe-be75-d1fb5d6220b7/CrunchGrainBowlweb.jpg Blog - Veggie Rice Bowl With Spicy Mayo Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/2c0445e8-acd0-4c9c-af4a-efb44f5d53f8/VibrantVeggiesWeb.jpg Blog - Veggie Rice Bowl With Spicy Mayo Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fdbaa5f8-63fa-4c37-b4eb-a79635c8baef/CrunchGrainBowl2web.jpg Blog - Veggie Rice Bowl With Spicy Mayo Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2022/2/25/garlic-herb-goat-cheese-toast monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7d73a793-262b-42e1-9fef-aa6890e0369c/GoatCheeseToast2webWM.jpg Blog - Garlic Herb Goat Cheese Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/5e145c3c-9159-4a55-b196-68cd0738ae7e/GoatCheeseToastwebWM.jpg Blog - Garlic Herb Goat Cheese Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/96603258-8a38-4e2a-a11c-72d4c323a867/872A1258webWM.jpg Blog - Garlic Herb Goat Cheese Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2021/10/13/salmon-and-dill-salad monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/394a2454-360b-4722-999d-6fe60ecdcf94/salmonanddillsalad1.jpg Blog - Salmon And Dill Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2021/9/22/creamy-roasted-tomato-soup monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1632330121333-2X4ARHH5EX17SVC3K520/Roasted-tomato-soup-basil-spinach.jpg Blog - Creamy Roasted Tomato Soup With Basil and Spinach I loosely followed Ina Garten’s recipe for Roasted Tomato and Basil Soup, but made it creamy and a bit more nutritious by blending in some spinach. I used sweet summer cherry tomatoes to roast rather than plum tomatoes, which makes this soup a great summer-to-fall transitional meal. I made a big batch and froze enough for 3 additional dinners, that we can enjoy well passed tomato season. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1632331506362-ABB9RTZECKIU5CAKO4N2/Roasted-tomato-soup-basil-spinach-2.jpg Blog - Creamy Roasted Tomato Soup With Basil and Spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/blog/2021/2/11/banana-oat-bread monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1bcc0f30-3a70-47b5-b52f-e58dff0564fb/872A1954-1WM.jpg Blog - Banana Oat Bread (No Added Sugar) https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1613069324759-1HM1XVYJ04ZZB1JE8B4G/IMG_9619sm.jpg Blog - Banana Oat Bread (No Added Sugar) https://www.katemartino.com/blog/2020/7/6/summer-corn-with-spicy-lime-butter monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1594061668238-97EH2ZDWLGL3ZO64AVNP/AA99184B-D2D2-4F4D-8269-19B3C10D6E3B.JPEG Blog - Grilled Corn with Spicy Lime Butter https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1594656611381-5O84WG1BL26O06GNFZJF/A8B83E40-0877-43C7-80EA-E6781567E28D.jpg Blog - Grilled Corn with Spicy Lime Butter https://www.katemartino.com/blog/2020/6/29/baja-shrimp-burrito monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593463234647-TKEGGFQQEOJM0FXNWWIG/0E3E0F60-BC01-4C90-B1F8-2FECDC9C91F6.JPEG Blog - Healthy Baja Shrimp Burrito https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593462805160-AYLYULX2CGFQZ7D7XDFE/C20C87A6-C630-4CBA-979E-9831006B5AEF.JPEG Blog - Healthy Baja Shrimp Burrito - Step 1 I heat up the tortilla over the stove burner moving it around every few seconds until it bubbles and browns. Then I add canned and drained black beans. I like the brand Mi Rancho organic tortillas. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593462924581-MM3PVEM39Y2GV80DUFV0/3391C17C-E2E1-49B3-A278-451F27B2948A.JPEG Blog - Healthy Baja Shrimp Burrito https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593462955418-SSA69XREK41J2LY72CT1/7DABDB65-179F-4056-AE10-46A74D67A1B3.JPEG Blog - Healthy Baja Shrimp Burrito - Step 2 Add on the veggies. You can use lettuce, chopped tomatoes, sliced jalapeño or fresno chili (hot), thinly sliced cabbage, thinly sliced radish, chopped onion or grated carrot. You can even add sweet fruits like chopped pineapple or mango (I use a pineapple hot sauce for the top!) https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593462994606-2HHK5BFZF98I47OC8XQ0/B561006C-A164-47B1-8D81-1918428C0E59.JPEG Blog - Healthy Baja Shrimp Burrito - step 3 Add the sauce. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593463020708-CRGL2IJYXGLSGA2PS0BO/8C2BCD9E-3E4D-4857-9139-A992DEEDBBC7.JPEG Blog - Healthy Baja Shrimp Burrito - step 4 Add the shrimp (or protein). https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593463053353-VLC4HKAVVXCB52DP6DLB/C145940C-663A-4215-B5D4-973E0ABA3B8D.JPEG Blog - Healthy Baja Shrimp Burrito - step 5 Roll it up. Fold over sides first, then roll. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1593463201949-YK7OJUZF394LPYLVQA3X/image-asset.jpeg Blog - Healthy Baja Shrimp Burrito - step 6 Heat the seam side down on medium heat until browned. (Evan is the pro burrito roller here, I was impressed (on the right)). https://www.katemartino.com/blog/2020/1/21/healthy-spring-and-summer-recipes-by-ina-garten monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579874667773-PCKH67E02CFSZOBVPBMA/Screen+Shot+2020-01-24+at+9.03.55+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Grilled Herb Shrimp This might be the perfect summer dinner, light and bright! https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579874908970-0MDKTBGRV8AUA171QRJF/Screen+Shot+2020-01-24+at+9.08.06+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Zucchini & Goat Cheese Tart For those who might not like goat cheese, you could easily substitute cream cheese for the spread. If you don’t have time to make the crust, you can also use (whole grain) pizza dough spread out thin, as a flatbread. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579874993184-0VE268OR777CXMWF7QUN/Screen+Shot+2020-01-24+at+9.09.38+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Middle Eastern Vegetable Salad This is one of our favorite summer salads. It could easily be a meal on it’s own or a great side dish for grilled meats. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579875207190-87EEEXMBDQ69QHLFBPY5/Screen+Shot+2020-01-24+at+9.12.35+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Tomato Feta Salad This would be a fun alternative to bruschetta, and especially great for entertaining and summer BBQs. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579876273425-7WGN8SM0R3ZVXKCI2P8X/Screen+Shot+2020-01-24+at+9.30.53+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Shrimp and Orzo Salad One of my favorites, great for entertaining and can be served cool or room temperature. You can substitute the orzo with a grain like quinoa or farro. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579875270427-CO9J3FOWV7IEBEIVNKZQ/Screen+Shot+2020-01-24+at+9.14.03+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Fig & Arugula Salad Figs are in season for a such a short time but are so delicious and anti-inflammatory. This salad is such a treat in summer. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579875371435-CJ81YRXLVD4IYTNI4DNJ/image-asset.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Herbed Ricotta Bruschetta These are so perfect for entertaining, and would be especially great for breakfast or brunch as a side to eggs. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579875738337-D603F9EML2UW1RRYAD0G/Screen+Shot+2020-01-24+at+9.22.08+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Fresh Corn Salad I’ve made this salad and added in some tomatoes and feta also, it’s delicious. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579876015790-I9N963ND3O2KIXFQ9527/Screen+Shot+2020-01-24+at+9.26.33+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Lemon Fusilli With Arugula The dressing is made with heavy cream. If you’re concerned about it, I’d imagine you could mix some sour cream to cut the calories and fat. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1579876084989-GZK68KFNLMK7UU7EAWSN/Screen+Shot+2020-01-24+at+9.27.48+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Asian Grilled Salmon Simple salmon can get a little boring. This recipe is a great way to add variety to the mix. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1592841953196-56PJ86LTPBGY37ZJHCYC/Screen+Shot+2020-06-22+at+9.04.28+AM.png Blog - Healthy Ina Garten Recipes For Spring And Summer - Roasted Cherry Tomatoes I love using these as a side with eggs and with Greek salad, hummus or grain bowls! https://www.katemartino.com/blog/2019/2/27/15-healthy-ina-garten-barefoot-contessa-recipes-for-winter monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551281696748-DKCQPCJWWTBE7BGEYLCR/24-Mexican-Chicken-Soup-web-horizon.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Mexican Chicken Soup Here’s the recipe. Health tip: Bake the tortilla strips instead, they get really crispy on their own, without added oils. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551282010773-TNKEB052P6JNE1ZB8LGE/54-web-horizon.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Lobster Corn Chowder You might think a creamy soup with corn in it isn’t healthy, but organic/grass fed dairy fits into a healthy and clean diet. This is packed with great protein and carbs that deliver fiber and nutrients. It’s higher calorie, but would be a great weekend dinner (add less cream to reduce cals). Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551282433540-JF5R6CN4YNAHBDL4AL9L/Page-52-web-horizon2.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Winter Minestrone I make a version of this all the time, with (clean) Italian sausage instead of pancetta. It’s packed with veggies and bone broth so it’s anti-inflammatory and healing. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551285217784-CJ2WYPA0CKHNB5SEG1W7/1382538873111.jpeg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Split Pea Soup This is a great meatless/vegetarian dinner. It provides good protein through the peas, potatoes and bone broth. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551283779691-W2NVKMQ5QBOWU52TL7KU/121-lemon-chicken-breasts.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Lemon Chicken Breasts Adding citrus, garlic and herbs to simple baked chicken not only boosts the flavor, but also the nutrient density (and health benefits!) Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551284350426-8PV0RI1GHNFO0DG4G4Q1/048_Gart_9780804187046_art_r1.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Brown Rice & Butternut Squash This is a great side to accompany lean proteins, like the above baked chicken, or for a meatless/vegetarian dinner. It’s packed with plant based nutrients. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551284599147-799P9UUNGH3RIW5PYWKN/Page-125-web-horizon.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Garlic Sauteed Spinach We make this all. the. time. We have it as a side with dinner, or with weekend breakfasts paired with eggs or on avocado toast. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551287923134-R8YTIMD9MV13H56HQBDU/106-web-horizon.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Roasted Spiced Pork This is a great batch cooking recipe. I often cook a lot of pork, chicken and beef ahead to portion and keep in the freezer. You can later add it to salads, tacos, quesadillas and rice bowls. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551284794315-CALXWL5IKUM2KDS968YZ/Page-107-web-horizon.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Pasta with Shrimp Scampi Pasta can be healthy! Use one with simple ingredients, or use lentil or chickpea pasta, and stick to a portion. You can give this a boost (and more volume) by adding green veggies like kale, spinach or steamed broccoli. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551285944042-RWPWVRQF8ZDVCS6XB8N0/1384540902095.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Salmon Cakes Try to use wild salmon if you can, it’s more nutrient dense, leaner and contains less toxins. These are packed with veggies, and would be great on a salad or as a burger. They contain bread crumbs as a binder, but you could likely use flax meal or a grain alternative flour if needed. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551285973180-V1TGRFWRAKYCID2R7V85/1402597013614.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Cauliflower Gratin This is a more indulgent meal, great for entertaining or weekends. It’s also a healthy, lower carb and lighter alternative to mac and cheese. I’ve made this for a big party and it was a huge hit. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551286069944-46H2N7515RWRKDJW092O/1488903158353.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Parmesan Roasted Broccoli If you need more excitement with your green vegetables, this is a good option. It’s made with lemon, garlic and parm cheese and roasted to get a little crisp. The nuts can be omitted for cost and calories. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551286288104-VDGDHKUEY6TB78SMKG07/1390618917384.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Pasta, Pesto & Peas The pesto is made with mayo (clean brand: Sir Kensington’s). You can decrease the amount used in the recipe, and also replace some of it with Greek yogurt for protein and calorie reduction. Add chicken or shrimp for more protein if desired. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551286884982-UQDUBT46JLBDM20T4RS5/1540409005936.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Beet Salad I make a beet salad once a week in the winter! If you don’t like goat cheese you could use feta instead. I add sliced red onion, and farro to make it more filling. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1551287160656-3Z8NNH9N675FI4EWGL8G/1382541623560.jpg Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Vegetable Frittata These are great for quick breakfasts, packed lunches and easy dinners. And so versatile, you can add whatever veggies you prefer. I’d add sautéed mushrooms and steamed kale. To reduce the calories, you can add less half and half. Recipe here. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1592842195309-O2ZR06E0OSB69D681S06/Screen+Shot+2020-06-22+at+9.08.46+AM.png Blog - 15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa) - Parmesan Chive Smashed Potatoes These would be the perfect side for a special dinner in or for entertaining. https://www.katemartino.com/blog/category/Healthy+No+Bake+Bite monthly 0.5 https://www.katemartino.com/blog/category/Breakfast monthly 0.5 https://www.katemartino.com/blog/category/Recipe+Roundups monthly 0.5 https://www.katemartino.com/blog/category/Recipe monthly 0.5 https://www.katemartino.com/blog/category/Freezer+Friendly monthly 0.5 https://www.katemartino.com/blog/category/Freezer+Prep monthly 0.5 https://www.katemartino.com/blog/category/Healthy+Snack monthly 0.5 https://www.katemartino.com/blog/category/Wellness monthly 0.5 https://www.katemartino.com/blog/category/Weekend+Eats monthly 0.5 https://www.katemartino.com/blog/category/Lunch monthly 0.5 https://www.katemartino.com/blog/category/Photography monthly 0.5 https://www.katemartino.com/blog/category/Meal+Planning+%26+Prep monthly 0.5 https://www.katemartino.com/blog/category/Packed+Lunch monthly 0.5 https://www.katemartino.com/blog/category/Travel monthly 0.5 https://www.katemartino.com/blog/category/Brunch monthly 0.5 https://www.katemartino.com/blog/category/Holiday monthly 0.5 https://www.katemartino.com/blog/category/Weeknight+Dinner monthly 0.5 https://www.katemartino.com/blog/category/Healthy+Sides monthly 0.5 https://www.katemartino.com/blog/category/Lifestyle monthly 0.5 https://www.katemartino.com/blog/category/Meal+Prep+Protein monthly 0.5 https://www.katemartino.com/blog/category/Food monthly 0.5 https://www.katemartino.com/blog/tag/healthier+nutella+dessert monthly 0.5 https://www.katemartino.com/blog/tag/mexicali+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/heart+healthy+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+tart+recipe monthly 0.5 https://www.katemartino.com/blog/tag/fall+soup+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+pie+crust monthly 0.5 https://www.katemartino.com/blog/tag/easy+postpartum+freezer+meals monthly 0.5 https://www.katemartino.com/blog/tag/superbowl+sunday monthly 0.5 https://www.katemartino.com/blog/tag/goat+cheese monthly 0.5 https://www.katemartino.com/blog/tag/no+bake+oatmeal+ball monthly 0.5 https://www.katemartino.com/blog/tag/falafel+recipe+canned+chickpeas monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep monthly 0.5 https://www.katemartino.com/blog/tag/recipes+using+leftover+rotisserie+chicken monthly 0.5 https://www.katemartino.com/blog/tag/matcha+latte monthly 0.5 https://www.katemartino.com/blog/tag/reeces+peanut+butter+cup+copycat+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+reeces+peanut+butter+cup+recipe monthly 0.5 https://www.katemartino.com/blog/tag/lower+glycemic+dessert monthly 0.5 https://www.katemartino.com/blog/tag/Easy+Dinner monthly 0.5 https://www.katemartino.com/blog/tag/super+bowl+sunday+appetizers monthly 0.5 https://www.katemartino.com/blog/tag/easy+recipe monthly 0.5 https://www.katemartino.com/blog/tag/free+meditation monthly 0.5 https://www.katemartino.com/blog/tag/healthy+banana+chocolate+chip+muffin monthly 0.5 https://www.katemartino.com/blog/tag/mothers+day+brunch+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/family+friendly+dinner+recipes+healthy monthly 0.5 https://www.katemartino.com/blog/tag/high+fiber+meal+idea monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+meal+plan monthly 0.5 https://www.katemartino.com/blog/tag/picnic+snack+idea monthly 0.5 https://www.katemartino.com/blog/tag/easy+healthy+soup+ideas monthly 0.5 https://www.katemartino.com/blog/tag/5+minute+meditation monthly 0.5 https://www.katemartino.com/blog/tag/quick+dessert monthly 0.5 https://www.katemartino.com/blog/tag/crohns+disease+soup monthly 0.5 https://www.katemartino.com/blog/tag/make+ahead+snack monthly 0.5 https://www.katemartino.com/blog/tag/greek+pesto monthly 0.5 https://www.katemartino.com/blog/tag/healthy+baklava+recipe monthly 0.5 https://www.katemartino.com/blog/tag/pool+party+side monthly 0.5 https://www.katemartino.com/blog/tag/healthy+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/female+adhd monthly 0.5 https://www.katemartino.com/blog/tag/healthy+mediterranean+diet+snack monthly 0.5 https://www.katemartino.com/blog/tag/healthy+cookie+dough+balls monthly 0.5 https://www.katemartino.com/blog/tag/homemade+tortillas+healthy monthly 0.5 https://www.katemartino.com/blog/tag/super+bowl+game+snacks monthly 0.5 https://www.katemartino.com/blog/tag/recipe+of+overnight+oats monthly 0.5 https://www.katemartino.com/blog/tag/dessert+mediterranean+diet monthly 0.5 https://www.katemartino.com/blog/tag/healthy+reeses monthly 0.5 https://www.katemartino.com/blog/tag/quick+and+easy+sides monthly 0.5 https://www.katemartino.com/blog/tag/high+fiber+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+baja+recipe monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+lunch monthly 0.5 https://www.katemartino.com/blog/tag/ham+beans monthly 0.5 https://www.katemartino.com/blog/tag/healthy+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/homemade+reeces+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+burrito+recipe monthly 0.5 https://www.katemartino.com/blog/tag/high+fiber+dessert monthly 0.5 https://www.katemartino.com/blog/tag/med+diet+breakfast+ideas monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+dessert monthly 0.5 https://www.katemartino.com/blog/tag/healthy+entertaining+ideas monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+meal+idea monthly 0.5 https://www.katemartino.com/blog/tag/homemade+healthy+tortillas monthly 0.5 https://www.katemartino.com/blog/tag/healthy+copycat+samoa monthly 0.5 https://www.katemartino.com/blog/tag/is+nutella+healthy monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+recipe monthly 0.5 https://www.katemartino.com/blog/tag/oat+energy+ball monthly 0.5 https://www.katemartino.com/blog/tag/no+bake+cookie monthly 0.5 https://www.katemartino.com/blog/tag/dinner+ideas+family+friendly monthly 0.5 https://www.katemartino.com/blog/tag/good+thin+crust+pizza monthly 0.5 https://www.katemartino.com/blog/tag/good+postpartum+meals monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+baking monthly 0.5 https://www.katemartino.com/blog/tag/recipes+with+chicken+rotisserie monthly 0.5 https://www.katemartino.com/blog/tag/healthy+copycat+caramel+delite monthly 0.5 https://www.katemartino.com/blog/tag/healthy+kids+snack monthly 0.5 https://www.katemartino.com/blog/tag/clean+eating+mexican monthly 0.5 https://www.katemartino.com/blog/tag/spring+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/anti+inflammatory monthly 0.5 https://www.katemartino.com/blog/tag/healthy+party monthly 0.5 https://www.katemartino.com/blog/tag/weight+loss+dinner+idea monthly 0.5 https://www.katemartino.com/blog/tag/farm+to+table+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/gut+health monthly 0.5 https://www.katemartino.com/blog/tag/healthy+snack+recipe monthly 0.5 https://www.katemartino.com/blog/tag/easy+dinner+idea monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+breakfast+menu monthly 0.5 https://www.katemartino.com/blog/tag/canned+salmon+recipes+healthy monthly 0.5 https://www.katemartino.com/blog/tag/roast+pepper+tomato+soup monthly 0.5 https://www.katemartino.com/blog/tag/executive+dysfunction+meals monthly 0.5 https://www.katemartino.com/blog/tag/easy+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/easy+dinner+ideas monthly 0.5 https://www.katemartino.com/blog/tag/healthy+eating monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+scrambled+eggs monthly 0.5 https://www.katemartino.com/blog/tag/healthy+nutella monthly 0.5 https://www.katemartino.com/blog/tag/easy+family+friendly+meals monthly 0.5 https://www.katemartino.com/blog/tag/garlic+goat+cheese+appetizer monthly 0.5 https://www.katemartino.com/blog/tag/anti+inflammatory+recipe monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/low+glycemic+dessert monthly 0.5 https://www.katemartino.com/blog/tag/breakfast+ideas+mediterranean+Diet monthly 0.5 https://www.katemartino.com/blog/tag/falafelrecipe monthly 0.5 https://www.katemartino.com/blog/tag/summer+entertaining+side monthly 0.5 https://www.katemartino.com/blog/tag/high+protein+lunch+meal+prep monthly 0.5 https://www.katemartino.com/blog/tag/no-bake+bliss+ball+recipe monthly 0.5 https://www.katemartino.com/blog/tag/no+peanut+butter monthly 0.5 https://www.katemartino.com/blog/tag/easy+healthy+soup+recipes monthly 0.5 https://www.katemartino.com/blog/tag/bbq+side monthly 0.5 https://www.katemartino.com/blog/tag/healthy+chocolate+dessert+recipe monthly 0.5 https://www.katemartino.com/blog/tag/adhd+in+adult+women monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+dinner monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+sides monthly 0.5 https://www.katemartino.com/blog/tag/spring+vegetable+recipes monthly 0.5 https://www.katemartino.com/blog/tag/super+bowl+meal+recipes monthly 0.5 https://www.katemartino.com/blog/tag/simple+healthy+soup+recipes monthly 0.5 https://www.katemartino.com/blog/tag/quick+lunch+idea monthly 0.5 https://www.katemartino.com/blog/tag/lower+inflammation monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+dishes monthly 0.5 https://www.katemartino.com/blog/tag/gluten+free+banana+muffin monthly 0.5 https://www.katemartino.com/blog/tag/home+made+pizza+recipe monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/oat+muffins monthly 0.5 https://www.katemartino.com/blog/tag/soup+recipe+for+immunity monthly 0.5 https://www.katemartino.com/blog/tag/balanced+recipe monthly 0.5 https://www.katemartino.com/blog/tag/oatmeal+energy+ball monthly 0.5 https://www.katemartino.com/blog/tag/quick+snack+idea monthly 0.5 https://www.katemartino.com/blog/tag/shawarma+ingredients monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+dessert monthly 0.5 https://www.katemartino.com/blog/tag/low+calorie+soup+ideas monthly 0.5 https://www.katemartino.com/blog/tag/no+bake+dessert monthly 0.5 https://www.katemartino.com/blog/tag/ina+garten monthly 0.5 https://www.katemartino.com/blog/tag/canned+salmon+recipes monthly 0.5 https://www.katemartino.com/blog/tag/food+to+heal+gut monthly 0.5 https://www.katemartino.com/blog/tag/pool+party+dessert monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+pie+crust+recipe monthly 0.5 https://www.katemartino.com/blog/tag/banana+muffin+oat+flour monthly 0.5 https://www.katemartino.com/blog/tag/Reeses+peanut+butter+cup+copycat+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+weeknight+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/meditation+for+anxiety monthly 0.5 https://www.katemartino.com/blog/tag/banana+oat+healthy+muffin monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+appetizer monthly 0.5 https://www.katemartino.com/blog/tag/chicken+salad+sandwich+ideas monthly 0.5 https://www.katemartino.com/blog/tag/banana+and+oat+muffin+recipe monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/med+diet+breakfast+recipes monthly 0.5 https://www.katemartino.com/blog/tag/soup+recipes+healthy monthly 0.5 https://www.katemartino.com/blog/tag/roast+peppers+tomato+soup monthly 0.5 https://www.katemartino.com/blog/tag/healthy+summer+recipe monthly 0.5 https://www.katemartino.com/blog/tag/summer+recipe monthly 0.5 https://www.katemartino.com/blog/tag/gut+healing+diet monthly 0.5 https://www.katemartino.com/blog/tag/easter+brunch+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+snack monthly 0.5 https://www.katemartino.com/blog/tag/banana+muffins+with+oats+and+yogurt monthly 0.5 https://www.katemartino.com/blog/tag/why+are+thin+mints+bad+for+you monthly 0.5 https://www.katemartino.com/blog/tag/super+bowl+food+suggestions monthly 0.5 https://www.katemartino.com/blog/tag/no+bake+oat+ball monthly 0.5 https://www.katemartino.com/blog/tag/tomato+recipe monthly 0.5 https://www.katemartino.com/blog/tag/gut+healing+foods monthly 0.5 https://www.katemartino.com/blog/tag/no+bake+energy+bite monthly 0.5 https://www.katemartino.com/blog/tag/healthy+meal+prep monthly 0.5 https://www.katemartino.com/blog/tag/flatbread+ideas monthly 0.5 https://www.katemartino.com/blog/tag/adhd+in+women monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+snack+recipes monthly 0.5 https://www.katemartino.com/blog/tag/meditation+and+mindfulness monthly 0.5 https://www.katemartino.com/blog/tag/healthy+afternoon+snack monthly 0.5 https://www.katemartino.com/blog/tag/recipe+for+postpartum monthly 0.5 https://www.katemartino.com/blog/tag/chicken+salad+recipes+for+dinner monthly 0.5 https://www.katemartino.com/blog/tag/mindfulness+meditation monthly 0.5 https://www.katemartino.com/blog/tag/easy+weeknight+dinner monthly 0.5 https://www.katemartino.com/blog/tag/easy+overnight+oats+recipe monthly 0.5 https://www.katemartino.com/blog/tag/make+homemade+pizza+recipe monthly 0.5 https://www.katemartino.com/blog/tag/quick+rotisserie+chicken+recipes monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+recipe monthly 0.5 https://www.katemartino.com/blog/tag/easy+freezer+meals+for+postpartum monthly 0.5 https://www.katemartino.com/blog/tag/superbowl+recipe+ideas monthly 0.5 https://www.katemartino.com/blog/tag/healthy+lunch+idea monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/pizza+recipe+ideas monthly 0.5 https://www.katemartino.com/blog/tag/low+glycemic+snack monthly 0.5 https://www.katemartino.com/blog/tag/easy+family+crockpot+meals monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+breakfast+meals monthly 0.5 https://www.katemartino.com/blog/tag/healthy+recipe monthly 0.5 https://www.katemartino.com/blog/tag/anti-inflammatory monthly 0.5 https://www.katemartino.com/blog/tag/breakfast+idea+healthy monthly 0.5 https://www.katemartino.com/blog/tag/healthy+snack+idea monthly 0.5 https://www.katemartino.com/blog/tag/canned+salmon+nutrition monthly 0.5 https://www.katemartino.com/blog/tag/best+freezer+meals+for+postpartum monthly 0.5 https://www.katemartino.com/blog/tag/healthy+corn monthly 0.5 https://www.katemartino.com/blog/tag/why+are+thin+mints+unhealthy monthly 0.5 https://www.katemartino.com/blog/tag/clean+eating+burrito monthly 0.5 https://www.katemartino.com/blog/tag/thin+mint+copy+cat+recipe monthly 0.5 https://www.katemartino.com/blog/tag/immunity+soup+recipe monthly 0.5 https://www.katemartino.com/blog/tag/gluten+free+dessert monthly 0.5 https://www.katemartino.com/blog/tag/weight+loss+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+snack+ideas monthly 0.5 https://www.katemartino.com/blog/tag/healthy+dessert+recipe monthly 0.5 https://www.katemartino.com/blog/tag/nutritious+snack monthly 0.5 https://www.katemartino.com/blog/tag/matcha+benefits monthly 0.5 https://www.katemartino.com/blog/tag/meals+using+rotisserie+chicken monthly 0.5 https://www.katemartino.com/blog/tag/thinnest+crust+pizza monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+snack monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+for+the+freezer monthly 0.5 https://www.katemartino.com/blog/tag/recipes+for+lower+blood+sugar monthly 0.5 https://www.katemartino.com/blog/tag/gingerbread+cookie monthly 0.5 https://www.katemartino.com/blog/tag/healthy+side+dishes monthly 0.5 https://www.katemartino.com/blog/tag/how+do+you+make+salmon+salad monthly 0.5 https://www.katemartino.com/blog/tag/adhd+meal+plan monthly 0.5 https://www.katemartino.com/blog/tag/healthy+homemade+tortillas monthly 0.5 https://www.katemartino.com/blog/tag/batch+cooking monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+soup+recipe monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet monthly 0.5 https://www.katemartino.com/blog/tag/easy+meals+for+postpartum monthly 0.5 https://www.katemartino.com/blog/tag/healthy+party+appetizer monthly 0.5 https://www.katemartino.com/blog/tag/lime+butter+recipe monthly 0.5 https://www.katemartino.com/blog/tag/gut+healing+recipes monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+pie+dough monthly 0.5 https://www.katemartino.com/blog/tag/mexican+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/corn+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+mint+chocolate+dessert+recipe monthly 0.5 https://www.katemartino.com/blog/tag/post+pregnancy+meal+plan monthly 0.5 https://www.katemartino.com/blog/tag/reduce+inflammation monthly 0.5 https://www.katemartino.com/blog/tag/smoothierecipes monthly 0.5 https://www.katemartino.com/blog/tag/best+superbowl+food monthly 0.5 https://www.katemartino.com/blog/tag/adhd+coach monthly 0.5 https://www.katemartino.com/blog/tag/cheddar+chive+scramble monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+diet+recipes monthly 0.5 https://www.katemartino.com/blog/tag/weight+loss monthly 0.5 https://www.katemartino.com/blog/tag/healthy+chicken+salad+wrap+ideas monthly 0.5 https://www.katemartino.com/blog/tag/healthy+ina+garten+recipe monthly 0.5 https://www.katemartino.com/blog/tag/chicken+recipes+with+leftover+rotisserie+chicken monthly 0.5 https://www.katemartino.com/blog/tag/overnight+oats+no+yogurt monthly 0.5 https://www.katemartino.com/blog/tag/anti+inflammatory+foods monthly 0.5 https://www.katemartino.com/blog/tag/healthy+mexican+recipe monthly 0.5 https://www.katemartino.com/blog/tag/no+dates monthly 0.5 https://www.katemartino.com/blog/tag/high+protein+dinner+recipe monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+vegetable+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthier+reeses+copycat monthly 0.5 https://www.katemartino.com/blog/tag/healthy+mediterranean+dessert monthly 0.5 https://www.katemartino.com/blog/tag/clean+eating+side monthly 0.5 https://www.katemartino.com/blog/tag/healthy+weeknight+side+dish monthly 0.5 https://www.katemartino.com/blog/tag/best+postpartum+freezer+meals monthly 0.5 https://www.katemartino.com/blog/tag/thinnest+pizza monthly 0.5 https://www.katemartino.com/blog/tag/easy+family+meals+in+slow+cooker monthly 0.5 https://www.katemartino.com/blog/tag/clean+summer+recipes monthly 0.5 https://www.katemartino.com/blog/tag/mediterranean+recipe monthly 0.5 https://www.katemartino.com/blog/tag/easy+meal+prep+lunches monthly 0.5 https://www.katemartino.com/blog/tag/banana+chocolate+oat+muffins monthly 0.5 https://www.katemartino.com/blog/tag/family+friendly+dinner+meals monthly 0.5 https://www.katemartino.com/blog/tag/grilled+vegetable+recipes monthly 0.5 https://www.katemartino.com/blog/tag/healthy+pie+dough+recipe monthly 0.5 https://www.katemartino.com/blog/tag/egg+meal+prep monthly 0.5 https://www.katemartino.com/blog/tag/healthy+sides monthly 0.5 https://www.katemartino.com/blog/tag/healthy+reeses+peanut+butter+cup+recipe monthly 0.5 https://www.katemartino.com/blog/tag/salmon+dinner+ideas monthly 0.5 https://www.katemartino.com/blog/tag/healthy+summer+dinner monthly 0.5 https://www.katemartino.com/blog/tag/oat+flour+pie+crust monthly 0.5 https://www.katemartino.com/blog/tag/protein+oats+recipe monthly 0.5 https://www.katemartino.com/blog/tag/meal+prep+egg monthly 0.5 https://www.katemartino.com/blog/tag/beach+recipe monthly 0.5 https://www.katemartino.com/blog/tag/greens monthly 0.5 https://www.katemartino.com/blog/tag/homemade+reeses+recipe monthly 0.5 https://www.katemartino.com/blog/tag/healthy+no+bake+cookie+dough monthly 0.5 https://www.katemartino.com/blog/tag/meditation+for+beginners monthly 0.5 https://www.katemartino.com/blog/tag/easy+nutrition+soup+recipes monthly 0.5 https://www.katemartino.com/blog/tag/healthy+thin+mint+recipe monthly 0.5 https://www.katemartino.com/lifestyle daily 0.75 2024-07-17 https://www.katemartino.com/lifestyle/is-the-pro-metabolic-diet-another-fad monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/af81fae9-e43e-4910-aabb-7f8215e16dc7/MedIngredientsWeb.jpg Lifestyle - Is The Pro Metabolic Diet Another Fad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/lifestyle/how-to-make-a-healthy-and-balanced-smoothie monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/903e48b5-e6c5-498b-b8ae-d3ccca378b89/BerrySmoothie.jpg Lifestyle - How To Make A Healthy and Balanced Smoothie + Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/d3e04752-dbf9-44de-94a5-a39b08c24fb7/Pntrst+%282%29.png Lifestyle - How To Make A Healthy and Balanced Smoothie + Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/lifestyle/category/Breakfast monthly 0.5 https://www.katemartino.com/lifestyle/category/Healthy+Lunch monthly 0.5 https://www.katemartino.com/lifestyle/tag/mediterranean+diet+smoothie monthly 0.5 https://www.katemartino.com/lifestyle/tag/hyperglycemia monthly 0.5 https://www.katemartino.com/lifestyle/tag/hypoglycemia monthly 0.5 https://www.katemartino.com/lifestyle/tag/meal+replacement+smoothie monthly 0.5 https://www.katemartino.com/lifestyle/tag/blood+sugar+control monthly 0.5 https://www.katemartino.com/contact daily 0.75 2024-08-15 https://www.katemartino.com/gallery daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/8974dbfd-1ea5-4380-977d-cf47e9d2b860/TomatoTartWeb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/3586b7b5-96e8-4216-8ece-1e36e68ddcb4/kitchenflatlayweb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7ba1d417-a515-4fba-b351-0fa1669a361e/SalmonSaladSandwichWeb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1623443486150-6DSR9Y5TZXD35MGQN3OR/IMG_9652web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/d29b0151-6131-40dd-8d62-ed0b0af3538d/Screen+Shot+2022-01-26+at+4.08.53+PM.png Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f109803e-a8fd-4b30-abfd-6fd4acb2899a/PolentaFriesWebWM.jpg Gallery https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/112a8db2-409d-4b26-8d0f-8f8fef89801e/ChewyBrowniesWeb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/19ab08b2-09da-4c8c-bdb2-d8cff4e9365b/MatchaLatteBallsWeb2.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/083f6eaa-0832-4897-aa35-e04a29a50b84/BagProduceWeb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/ef62f576-5d6e-4cde-bed0-85c0c0d622c8/Chocolate-strawberry-smoothie-1.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1623445538832-OZC4CRGK39GNRNMJNNP5/IMG_8854web.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/fe020ea8-5f65-4327-ab35-5ae92fb186cd/chocolate-strawberry-smoothie-2.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1623442703520-EESPPL263ASEN9IK3Y83/IMG_9329web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1623443414630-J1ZE4QHUIY1BFE2TBNWK/IMG_9416web.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/74da5648-14c2-4baa-9698-b18dccb8f61e/BrownieBiteIngredients.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1b6d5ecf-5b23-4a01-b94c-bb8babb434cf/OliveOilGranolaWeb3.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/168b1261-78d6-4eb8-8a13-c56b074ea2cc/SpringVeggiesWeb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/71c66b64-2d1f-40f8-96bc-9e5b8355f278/Screen+Shot+2022-10-31+at+12.24.22+PM.png Gallery https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/c8439e13-9d73-498a-be29-c932af6d70d0/872A1954-1web.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/0bc603e8-252a-442f-9306-38f4be85a5c4/IMG_0408-1.JPG Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/1623445407184-JZCBOEBP3QICF6R9TRPE/IMG_9377web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/7e2a3ad9-74fa-4f2e-924e-3cc7356c7580/CherryTomatoes.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/f776e7f0-787f-478d-b68e-320fdc07e1c9/MedIngredientsWeb.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katemartino.com/terms-and-conditions daily 0.75 2022-07-19 https://www.katemartino.com/disclaimers daily 0.75 2022-07-19 https://www.katemartino.com/privacy-policy daily 0.75 2022-07-19 https://www.katemartino.com/about daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5731dbd340261d67c714c8b1/9bd2f551-16fb-46fe-b36c-abe349d1b420/KM-headshot.png About