15 Clean Eating Recipes For Winter By Ina Garten (Barefoot Contessa)
Anyone who knows me knows that Ina Garten is a major inspiration in my life. I know I’m not alone, who wouldn’t love to live in the Hamptons by the beach and throw amazing dinner parties for their friends in their gorgeous home and gardens, and frequent Paris through the year?
I’ve been a fan since her show first started. I was so young but her lifestyle really resonated with me, and probably had a major impact on my view that you have the power to create the life you want to live; to live life on your terms.
I could go on and on about what inspires me about her, but I’ll focus on food here. She often gets a bad rap for using a lot of butter and her use of the word ‘good’ when describing ingredients for her recipes.
First, butter is not bad, especially when it’s good butter (like organic and grass fed). And a lot of her recipes are actually pretty healthy, despite sometimes being calorie dense and indulgent.
For me, what makes food healthy is the quality and realness of the ingredients. If it isn’t processed and is natural, then it offers its own mix of important nutrients. Ina Garten often cooks simple meals from scratch with high quality ingredients. The key to eating healthy consistently is to make food that’s flavorful, exciting and satisfying.
Many of her recipes can also be made in advance, so they’re perfect for easy meal prep, and make enough to get multiple meals out of for the week ahead to keep in the freezer (known as batch cooking). Below I’m sharing fifteen of her winter friendly recipes, that are on the healthier and (mostly) lower calorie side, to hopefully inspire you too.
Lobster Corn Chowder
You might think a creamy soup with corn in it isn’t healthy, but organic/grass fed dairy fits into a healthy and clean diet. This is packed with great protein and carbs that deliver fiber and nutrients. It’s higher calorie, but would be a great weekend dinner (add less cream to reduce cals). Recipe here.
Roasted Spiced Pork
This is a great batch cooking recipe. I often cook a lot of pork, chicken and beef ahead to portion and keep in the freezer. You can later add it to salads, tacos, quesadillas and rice bowls. Recipe here.
Pasta with Shrimp Scampi
Pasta can be healthy! Use one with simple ingredients, or use lentil or chickpea pasta, and stick to a portion. You can give this a boost (and more volume) by adding green veggies like kale, spinach or steamed broccoli. Recipe here.
Try to use wild salmon if you can, it’s more nutrient dense, leaner and contains less toxins. These are packed with veggies, and would be great on a salad or as a burger. They contain bread crumbs as a binder, but you could likely use flax meal or a grain alternative flour if needed. Recipe here.
This is a more indulgent meal, great for entertaining or weekends. It’s also a healthy, lower carb and lighter alternative to mac and cheese. I’ve made this for a big party and it was a huge hit. Recipe here.
Parmesan Roasted Broccoli
If you need more excitement with your green vegetables, this is a good option. It’s made with lemon, garlic and parm cheese and roasted to get a little crisp. The nuts can be omitted for cost and calories. Recipe here.
Pasta, Pesto & Peas
The pesto is made with mayo (clean brand: Sir Kensington’s). You can decrease the amount used in the recipe, and also replace some of it with Greek yogurt for protein and calorie reduction. Add chicken or shrimp for more protein if desired. Recipe here.
These are great for quick breakfasts, packed lunches and easy dinners. And so versatile, you can add whatever veggies you prefer. I’d add sautéed mushrooms and steamed kale. To reduce the calories, you can add less half and half. Recipe here.
How easy was that? Do you have any go-to Ina Garten recipes that I might have missed here? Share them below in the comments!
Eating healthy consistently during the workweek can be a challenge, that’s why I’m sharing a sample weekday meal plan, with recipe ideas that are part of my own healthy meal rotation. Get it for free here.